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Modified Fish Pose aka Neck Stretch

Wellness

This pose is so beneficial I often use it to start my yoga classes.  With our modern lifestyles, we are often hunched over with our heads down.  This particularly accessible vers...

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Review: Bread SRSLY

Review

This post contains affiliate links.  Click here to read my affiliate policy. Note: As of this writing they are still shipping amidst the COVID-19 crisis.  Great way to get some br...

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Happy New You

Mindset

We made it!  2020 is here AND it's the start of a new decade.  No worries AND no pressure.  Every year folks crank up the talk about goals, becoming a better version of them...

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Alternate Nostril Breathing for Energy and Focus

Breathwork

Alternate Nostril Breathing is a technique to reduce anxiety and increase focus.  This breathing exercise lengthens both the inhalation and exhalation.  When using the nostrils for...

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Rib Cage Breath for Stress Relief

Breathwork

Follow along as we practice the Rib Cage Breath.  Another simple practice to help you reduce stress. Prefer to listen...Click on the video. (Article continues below)    ...