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Rib Cage Breath for Stress Relief

Mindset

Follow along as we practice the Rib Cage Breath.  Another simple practice to help you reduce stress. Prefer to listen...Click on the video. (Article continues below)    ...

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Mudras and Mantras

Mindset

In yoga, Mudras are a gesture typically done with the hands.  They are a form of non-verbal communication.  It is said that a Mudra is an outward expression of your inner intenti...

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Finding True Wellness

Mindset

To get a handle on this stress situation let's get into the topic of Wellness.  Most people think Wellness is all about your health.  That's only one part. Wellness is actually m...

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Your Body On Stress

Mindset

Let's take a look at your body on stress.  You can't have that discussion without first understanding your nervous system. Want to listen?  Click the Video (Article Continues Bel...

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3 Categories of Stress

Mindset

What is stress? Stress conjures up all sorts of images, ideas and perceptions. We all have a picture of ourselves under stress and what that might look like.   Prefer to listen?&nbs...