Tips, Information and Practices
Yoga For Stress Relief
- Gentle Class
- Perfect for releasing tension
- Beginner Friendly
Intro To Tapping
- Simple Tapping Routine
- Great For Focus, Stress, and Worry
- Can Be Done Anywhere
- Are you experiencing chronic stress?
- What does stress look like?
- Take this test to see if you have stress under control.
- Thoughts and Beliefs Are Powerful
- Are You Creating Obstacles?
- Are You Creating Possibilities?