Resources

Relax Now

Tips, Information and Practices

Yoga Stress Relief
Yoga For Stress Relief

  • Gentle Class
  • Perfect for releasing tension
  • Beginner Friendly
  • Free

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Leslie Intro To Tapping
Intro To Tapping

  • Simple Tapping Routine
  • Great For Focus, Stress, and Worry
  • Can Be Done Anywhere
  • Free

Watch Now


Yoga Stress Relief
Stress Test

  • Are you experiencing chronic stress?
  • What does stress look like?
  • Take this test to see if you have stress under control.
  • Free

Take Now
Inspire Yourself Elderly Lady doing yoga
Inspire Yourself

  • Thoughts and Beliefs Are Powerful
  • Are You Creating Obstacles?
  • Are You Creating Possibilities?
  • Free

Read Now