Today is November 22 2019


November 2019 at The Zen Den (Lyons,GA)

Yoga For Beginners, All Levels Welcome.

Explore the foundational postures, build strength, body awareness, develop a practice of ease and reduce stress.

Tuesday November 5: 5:30pm Yoga For Beginners
Tuesday November 12: 5:30pm Yoga For Beginners
Tuesday November 19: 5:30pm Yoga For Beginners
Tuesday November 26: 5:30pm Yoga For Beginners



Leslie Gilbert doing eagle pose



24 seven yoga class

November 2019 at 24 Seven Family Fitness (Vidalia, Ga)

Yoga For Beginners, All Levels Welcome.

Explore the foundational postures, build strength, body awareness, develop a practice of ease and reduce stress.


Thursday November 7: 6:00pm Yoga For Beginners
Thursday November 14: 6:00pm Yoga For Beginners
Thursday November 21: 6:00pm Yoga For Beginners






Private Sessions

Private Sessions with Leslie Gilbert

These bespoke yoga sessions are highly specialized and for those interested in growth, discovery and blasting through challenges. Currently booking in the areas of Pelvic Health, Stress Management, and Restorative. In person or Online via Zoom.

Pelvic Health

As a member of Pelvic Health Professionals, I continue my education on the latest in science and techniques to help you enjoy pelvic health. Sessions are customized for your particular body challenges, including but not limited to, Incontinence, Pelvic Organ Prolapse, SI joint pain, Diastasis Recti, Pregnancy/Postpartum, Pelvic and Low Back Pain.

Stress Management

Research has shown that regular yoga can help mitigate all types of stress. In these BYOS (Build Your Own Stress-Relief) sessions, discover exactly what you need to build a practice that allows you to let go of stress and get back to the things you enjoy in life. These sessions pair well with the Wellness Tune-Up.

Restorative

The art of rest takes practice and patience. In these gentle sessions, learn to bring the breath and body into alignment for healing and restoration. The use of props makes these sessions easily accessible and customizable. Enjoy deeper states of relaxation.

After Payment you will receive an email from hello@leslieinmotion.com to schedule your session! Restrictions apply to In-Home sessions.

Book Now